Inés Ruiz is an award-winning entrepreneur, a former Spanish teacher at Cambridge University, and now the founder and CEO of Medita Spanish, the world’s first language and meditation app. By integrating mediation and mindfulness practices, she hopes to make language learning more fun and less stressful.
Gretchen McCulloch is an internet linguist, the “Resident Linguist” at WIRED Magazine (Best. Title. Ever!), the co-host of the Lingthusiasm podcast, and the author of the new book Because Internet: Understanding the New Rules of Language, a smart, loving, pun-filled look at the evolution of language in the internet age.
10 Common Thinking Errors That Cause Depression & Anxiety and Block Your Path to Fluency in a Foreign Language
I have struggled with depression off and on for much of my adult life. If you’ve ever been severely depressed, you know just how hopeless and meaningless life can feel and how difficult it can be to accomplish even the simplest of tasks. Until recently, I thought that my depression was a product of genetics, my environment, and dietary factors. I now know that the primary cause of my depression has been something internal all along: my thoughts. It turns out that cognitive distortions were the real culprit, and that by identifying and talking back to the twisted thoughts, one is able to recover from depression and anxiety, beat perfectionism and procrastination, and stop self-sabotaging your language learning goals. Read on to see the ten distortions and how to overcome them.
Sara Maria Hasbun, a.k.a. Miss Linguistic, is a polyglot, translator, linguist, and the Managing Director of Meridian Linguistics. She speaks Spanish, French, Mandarin, Korean, American Sign Language, Nicaraguan Sign Language, and Indonesian, and has also dabbled in Thai, Cantonese, and Malay. In the interview, we discuss: 1) How Sara Maria got interested in languages, and went from a struggling Spanish student to a full-fledged polyglot. 2) How studying linguistics has helped her learn foreign languages better. 3) How she learned to mimic immersion environments anywhere in the world. 4) The power of probabilistic, statistical learning, and the importance of learning language through high-frequency chunks. 5) Why you should “spam your brain” with language learning input. 6) The power of using online tutors and the importance of removing pain points between you and spoken practice. 7) The importance of getting the sounds of a language into your head. 8) The similarities between learning a language and working out (and how doing both at the same time is a powerful combination). 9) Why you shouldn’t discount the power of passive learning, “dead time,” and habit pairing. 10) The insufficiency of rule-based learning. 11) Why you should work with multiple tutors. 12 ) The power of the “monologue method” and 30-day challenges.
If you’re lucky, you already know exactly which language you want to learn next. Congratulations! You can skip the following post and get back to bingeing Game of Thrones. But if you are among those struggling to decide which language to learn next, this post is for you. There are approximately 6,500 languages spoken today, and this massive number of options can quickly lead to what psychologist Barry Schwartz calls “the paradox of choice.” Many of us get stuck in “paralysis by analysis,” endlessly weighing pros and cons in a foolish effort to make the perfect choice. There is no perfect choice, of course, so we often make no choice at all. Or if we do manage to choose a language, we are left with a nagging fear that we made the wrong choice. Are we missing out on a more fulfilling adventure? Would another language be more useful in our career? So what to do? While there is no right answer to the question, “What language should I learn next,” there are at least some useful criteria we can use to narrow down the list of options. We can then spend less time deciding what language to learn and more time actually learning it.
Idahosa Ness is an accomplished polyglot, world traveler, musician, and the founder The Mimic Method, which helps language learners adopt more native-like pronunciation through the power of listening, phonetics, and mimicry. In the interview, we discuss how he went from a monolingual speaker in the suburbs of Harrisburg, Pennsylvania, to a globetrotting polyglot who speaks Spanish, French, Portuguese, German, and Mandarin Chinese, why he focuses on pronunciation and speaking first, how his conversational fluency helped him out of a jam with the Mexican police, why music makes language more memorable and engaging, and much more.