The Language Mastery Blog
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In this first episode of the year, I would like to experiment with a new format. I have some exciting interviews lined up in the coming weeks, but I’d like to kick things off with a new segment called The 3 Foundations of Mastery. If you already subscribe to my Language Mastery Monday newsletter, you will already be familiar with this framework. So what are the three foundations and why do they matter? 1) Foundation 1 is Mastering Your Mind, which means conquering fears and self-limiting beliefs that are blocking your path to fluency; 2) Foundation 2 is Mastering Your Day, which involves building better habits and learning more efficiently. 3) And Foundation 3 is Mastering Your Environment, which means creating your own immersion wherever you happen to live. Ready? Let’s get started! Listen to today’s episode to hear this week’s tips for mastering your mind, day, and environment.
Studying Linguistics in university changed my life. It lead me to travel the world and dive into the languages and cultures of far-off lands, including Japan, Bangladesh, and Taiwan. Linguistics also helped me develop a greater appreciation of my home language and culture, including the many regional dialects, accents, and linguistic varieties found right here in the United States. Perhaps the greatest lesson from Linguistics was learning the difference between “prescriptive linguistics” and “descriptive linguistics.” This critical distinction accounts for the vast majority of the language-related arguments I’ve had with friends, family, and internet trolls. So what is the difference and why does it matter? Read on to hear my two yen.
As Greg McKeown puts it in “Essentialism: The Disciplined Pursuit of Less”: “The best asset we have for making a contribution to the world is ourselves. If we underinvest in ourselves, and by that I mean our minds, our bodies, and our spirits, we damage the very tool we need to make our highest contribution. One of the most common ways people―especially ambitious, successful people―damage this asset is through a lack of sleep.” That was certainly true for me in my 20s and 30s, when I regularly burned the candle at both ends in a foolish quest for productivity. I now know that my chronic sleep deprivation (and all the coffee and alcohol I used to self-medicate) significantly impaired my studies and work. May it be acquiring foreign languages, writing books, or launching businesses, more sleep would have made me more productive, more effective, and more efficient. So what is an optimal amount of sleep? And what kinds of sleep do we need to optimally consolidate, encode, and recall new words, phrases, and structures? Read on to find out.